Comparing Nutrients in 14 ounces Frozen Par Fried Breaded Onion Rings VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	35.3% 1024kcal	37.8% 1095kcal	2900kcal per day for Men 19-50 years
Fat	57.7% 56g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	56.2% 18g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	207% 3.3g	1.6g per day for Men 19-50 years
Omega 6	59.5% 10g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	19% 7.14g	23% 8.73g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	33.5% 5.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.3% 18.3mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	113% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	18.3% 183mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	5.46% 218μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	51.6% 1.2mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	5.5% 203g	4.97% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Calcium and 1.5 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 2.1 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.6 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.