Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion Rings VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Weight per 500 calories

• Frozen Par Fried Breaded Onion Rings: 194g
• Onion rings, breaded, par fried, frozen, prepared, heated in oven: 181g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	47% 61.2g	130g per day for Men 19-50 years
Sugars	NA	12.7% 9.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.37g	g per day for Men 19-50 years
Sucrose	NA	% 3.2g	g per day for Men 19-50 years
Fiber	9.18% 3.5g	10.5% 4g	38g per day for Men 19-50 years
Protein	11% 6.1g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.47mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	15% 59.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	3.22% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.5% 61.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	8.9% 89mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	2.66% 107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	6.46% 27mg	7.33% 30.8mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	11% 368mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	8.46% 4.65μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	31.8% 477mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	6.34% 0.7mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	2.7% 99g	2.27% 84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 per 500 kcal.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 1.6 times more Calcium and 1.7 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 2.3 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.2 times more Omega 3 and 2.3 times more Omega 6 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.