Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion Rings VS Parsley

Weight per 500 calories

• Frozen Par Fried Breaded Onion Rings: 194g
• Parsley: 1389g

Frozen Par Fried Breaded Onion Rings have 7.2 times more energy per 100g than Parsley. It has high energy density when compared to other foods. Fresh Parsley having low energy density.

Which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Parsley?

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Parsley	27%	16%	57%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Parsley	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	5.73% 1.83g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	6.94% 0.11g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	67.6% 88g	130g per day for Men 19-50 years
Sugars	NA	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.18% 3.5g	121% 46g	38g per day for Men 19-50 years
Protein	11% 6.1g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Parsley	Recommended Dietary Allowance
Vitamin A	0% 0μg	650% 5847μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.47mg	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	528% 2111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	2052% 1847mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	69.4% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18981% 22778μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Parsley	Recommended Dietary Allowance
Calcium	8.9% 89mg	192% 1917mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	230% 2.07mg	0.9mg per day for Men 19-50 years
Fluoride	2.66% 107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	1076% 86mg	8mg per day for Men 19-50 years
Magnesium	6.46% 27mg	165% 694mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	11% 368mg	226% 7694mg	3400mg per day for Men 19-50 years
Selenium	8.46% 4.65μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	31.8% 477mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	6.34% 0.7mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.7% 99g	33% 1218g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Parsley:

• Fresh Parsley contains more Vitamin A, 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 207.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Parsley:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 3.3 times more Selenium than Fresh Parsley.
• While Fresh Parsley contains 21.5 times more Calcium, 14.4 times more Copper, 47.8 times more Iron, 25.6 times more Magnesium, 3.8 times more Manganese, 8.5 times more Phosphorus, 20.9 times more Potassium, 1.6 times more Sodium, 21.3 times more Zinc and 12.3 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.

Comparison of macro-nutrients per 500 calories:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 2.5 times more Fat, 4.8 times more Saturated Fat, 2.6 times more Omega 3 and 3.1 times more Omega 6 than Fresh Parsley.
• While Fresh Parsley contains 1.5 times more Carbohydrate, 13.1 times more Fiber and 6.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Energy per 500 kcal.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.