Comparing Nutrients in 7 ounces Frozen Par Fried Breaded Onion Rings VS Parsley

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Parsley	27%	16%	57%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Parsley	Recommended Dietary Allowance
Energy	17.7% 512kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	1.6% 1.57g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	9.66% 12.6g	130g per day for Men 19-50 years
Sugars	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	11% 6.25g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Parsley	Recommended Dietary Allowance
Vitamin A	0% 0μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.38mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	75.4% 302μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	293% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2712% 3255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Parsley	Recommended Dietary Allowance
Calcium	9.13% 91mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	32.3% 1099mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	19.3% 2.12mg	11mg per day for Men 19-50 years
Water	2.75% 102g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Parsley:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.5 times more Vitamin B6 than Parsley.
• While 7 oz of Fresh Parsley contain more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 28.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Parsley provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Parsley:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.9 times more Manganese, 24 times more Selenium and 4.4 times more Sodium than Parsley.
• While 7 oz of Fresh Parsley contain 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Parsley contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 7.2 times more Energy, 17.8 times more Fat, 34.3 times more Saturated Fat, 18.8 times more Omega 3, 22.2 times more Omega 6 and 4.8 times more Carbohydrate than Parsley.
• While 7 oz of Fresh Parsley contain 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Parsley offer comparable quantities of Protein per seven ounces.
• 7 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Frozen Par Fried Breaded Onion Rings VS Parsley

What are the health benefits of Frozen Par Fried Breaded Onion Rings compared to Parsley?

Frozen par-fried breaded onion rings are typically high in calories, unhealthy fats, and sodium due to the breading and frying process. On the other hand, parsley is a nutrient-dense herb that is low in calories and rich in vitamins, minerals, and antioxidants. Choosing parsley over onion rings can provide more health benefits such as improved digestion, reduced inflammation, and support for overall health and well-being.

Can I lose weight easier by eating more Frozen Par Fried Breaded Onion Rings or Parsley?

You will have an easier time losing weight by eating parsley rather than frozen par-fried breaded onion rings. Parsley is low in calories and high in nutrients, making it a great addition to a weight loss diet. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats and calories, which can hinder weight loss efforts.

Should I eat more Frozen Par Fried Breaded Onion Rings or more Parsley to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes adequate protein, healthy fats, and carbohydrates. Parsley is a nutrient-dense herb that can be a great addition to your meals, providing vitamins, minerals, and antioxidants. However, for muscle growth, it is essential to prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Frozen par-fried breaded onion rings are typically high in unhealthy fats and low in nutrients, so they are not the best choice for muscle building. Instead, opt for whole, minimally processed plant-based foods to support your fitness goals.

What is the environmental impact of producing Frozen Par Fried Breaded Onion Rings compared to Parsley?

Producing Frozen Par Fried Breaded Onion Rings typically has a higher environmental impact compared to parsley due to factors such as water usage, energy consumption, greenhouse gas emissions, and packaging waste associated with processed foods. Choosing fresh, locally sourced parsley over processed onion rings can help reduce your carbon footprint and support sustainable food choices.