Comparing Nutrients in 7 ounces Frozen Par Fried Breaded Onion Rings VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Parsnips	6%	3%	91%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Energy	17.7% 512kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	11% 6.25g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.38mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.2% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Calcium	9.13% 91mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	2.75% 102g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Parsnips:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Parsnips.
• While 7 oz of Raw Parsnips contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Parsnips:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Parsnips.
• While 7 oz of Raw Parsnips contain 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Parsnips.
• While 7 oz of Raw Parsnips contain 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 7 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Frozen Par Fried Breaded Onion Rings VS Parsnips

What are the health benefits of Frozen Par Fried Breaded Onion Rings compared to Parsnips?

Parsnips are a nutrient-dense vegetable that are high in fiber, vitamins, and minerals, while frozen par-fried breaded onion rings are typically high in unhealthy fats and calories. Choosing parsnips over onion rings can provide more health benefits such as improved digestion, better blood sugar control, and support overall health and well-being.

Can I lose weight easier by eating more Frozen Par Fried Breaded Onion Rings or Parsnips?

Parsnips would be a better choice for weight loss compared to Frozen Par Fried Breaded Onion Rings. Parsnips are a nutrient-dense vegetable that is lower in calories and higher in fiber, vitamins, and minerals, making them a healthier option for weight management. On the other hand, Frozen Par Fried Breaded Onion Rings are typically high in unhealthy fats, calories, and sodium, which can contribute to weight gain if consumed regularly. Opting for whole, minimally processed foods like parsnips can support your weight loss goals while providing essential nutrients for overall health.

Should I eat more Frozen Par Fried Breaded Onion Rings or more Parsnips to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming nutrient-dense foods that are high in protein, vitamins, and minerals. Parsnips are a good source of fiber, vitamins C and K, and antioxidants, but they are not particularly high in protein. Frozen par-fried breaded onion rings are typically high in unhealthy fats and low in nutrients, so they are not the best choice for muscle gain. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Par Fried Breaded Onion Rings compared to Parsnips?

The environmental impact of producing Frozen Par Fried Breaded Onion Rings is generally higher compared to Parsnips. This is because the production of processed foods like onion rings typically involves more resources such as water, energy, and packaging materials. On the other hand, parsnips are a whole, unprocessed vegetable that requires less processing and packaging, resulting in a lower environmental footprint. Choosing whole, plant-based foods like parsnips over processed foods can help reduce your carbon footprint and support environmental sustainability.