Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Parsnips
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Parsnips
400g
Frozen Par Fried Breaded Onion Rings have 3.4 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Parsnips?
Frozen Par Fried Breaded Onion Rings VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Parsnips?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Parsnips:
300 kcal of Raw Parsnips contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Parsnips:
300 calories of Frozen Par Fried Breaded Onion Rings have 7.2 times more Sodium than Parsnips.
While 300 kcal of Raw Parsnips contain 2.7 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium, 2.6 times more Selenium, 5.6 times more Zinc and 5.3 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 13.7 times more Fat, 26.4 times more Saturated Fat, 14.5 times more Omega 3 and 18.1 times more Omega 6 than Parsnips.
While 300 kcal of Raw Parsnips contain 2 times more Carbohydrate, 9.4 times more Fiber and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6