Comparing Nutrients in 1 pound Frozen Par Fried Breaded Onion Rings VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Parsnips	6%	3%	91%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Energy	40.4% 1170kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 138g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	NA	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Calcium	21% 209mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 249μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	50% 1701mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	6.28% 232g	9.75% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsnips per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Parsnips:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Parsnips.
• While 1 lb of Raw Parsnips contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Parsnips:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Parsnips.
• While 1 lb of Raw Parsnips contains 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Parsnips.
• While 1 lb of Raw Parsnips contains 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 1 pound of Parsnips provide inadequate amounts of Omega 3 and Omega 6