Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Par Fried Breaded Onion Rings versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Parsnips:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Parsnips.
- While 100 g of Raw Parsnips contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Parsnips:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Parsnips.
- While 100 g of Raw Parsnips contain 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Parsnips.
- While 100 g of Raw Parsnips contain 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 grams of Parsnips provide inadequate amounts of Omega 3 and Omega 6