Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Parsnips:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Parsnips.
- While 5 oz of Raw Parsnips contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Parsnips:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Parsnips.
- While 5 oz of Raw Parsnips contain 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Parsnips.
- While 5 oz of Raw Parsnips contain 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 5 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6