Comparing Nutrients in 1 kilogram Frozen Par Fried Breaded Onion Rings VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Parsnips	6%	3%	91%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Energy	89% 2580kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	142% 45.3g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	138% 180g	130g per day for Men 19-50 years
Sugars	NA	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	129% 49g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	188% 225μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Parsnips	Recommended Dietary Allowance
Calcium	46% 460mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	13.8% 550μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	110% 3750mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	14% 512g	21.5% 795g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsnips per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Parsnips:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Parsnips.
• While 1 kg of Raw Parsnips contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Parsnips:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Parsnips.
• While 1 kg of Raw Parsnips contains 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Parsnips.
• While 1 kg of Raw Parsnips contains 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 1 kilogram of Parsnips provide inadequate amounts of Omega 3 and Omega 6