Comparing Nutrients in 1 kilogram Frozen Par Fried Breaded Onion Rings VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	89% 2580kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	142% 45.3g	66.8% 21.4g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	523% 8.36g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	376% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.4% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 17.6g	g per day for Men 19-50 years
Fiber	47.4% 18g	58% 22g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	58.8% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	284% 341μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	46% 460mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	13.8% 550μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	14% 512g	12.5% 464g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Calcium and 1.5 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Par Fried Breaded Onion Rings, Unprepared have 2.1 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.6 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 kg.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.