Comparing Nutrients in 100 grams Parsnips VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Parsnips	6%	3%	91%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Parsnips	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	2.6% 75kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	6.68% 2.14g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	52.3% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	26% 33.8g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	7.03% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.76g	g per day for Men 19-50 years
Fiber	13% 4.9g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	7.4% 4.14g	56g per day for Men 19-50 years

Vitamins

	Parsnips	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.88% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.93% 1.5mg	3.07% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.8% 22.5μg	28.4% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsnips	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.15% 79.5g	1.25% 46.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsnips VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100 g

Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 100 grams of Parsnips have 2 times more Vitamin B5, 2 times more Vitamin B9, 10.6 times more Vitamin C and 3.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Parsnips.
• 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
• Both Raw Parsnips as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 100 grams of Parsnips have 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Iron, 3.1 times more Selenium and 37 times more Sodium than Raw Parsnips.
• Both Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Parsnips have 2.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.7 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Parsnips.
• Both Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Sugars per 100 grams.
• 100 grams of Parsnips provide inadequate amounts of Omega 3 and Omega 6