Comparing Nutrients in 1 pound Parsnips VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Parsnips	6%	3%	91%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Parsnips	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	11.7% 340kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	118% 153g	130g per day for Men 19-50 years
Sugars	30% 21.8g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.9% 5.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.94g	g per day for Men 19-50 years
Sucrose	NA	% 8g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Parsnips	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsnips	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	16.3% 163mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	68.6% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	50% 1701mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	9.75% 361g	5.7% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsnips VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 lb

Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 pound of Parsnips has 2 times more Vitamin B5, 2 times more Vitamin B9, 10.6 times more Vitamin C and 3.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Parsnips.
• 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
• Both Raw Parsnips as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 pound of Parsnips has 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.1 times more Iron, 3.1 times more Selenium and 37 times more Sodium than Raw Parsnips.
• Both Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Parsnips has 2.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 3.7 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Parsnips.
• Both Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Sugars per one pound.
• 1 pound of Parsnips provide inadequate amounts of Omega 3 and Omega 6