Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Boiled Parsnips
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Boiled Parsnips
423g
Frozen Par Fried Breaded Onion Rings have 3.6 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Boiled Parsnips?
Frozen Par Fried Breaded Onion Rings VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Boiled Parsnips:
300 kcal of Boiled and Drained Parsnips contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Boiled Parsnips:
300 calories of Frozen Par Fried Breaded Onion Rings have 6.8 times more Sodium than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.9 times more Calcium, 6.8 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 7 times more Potassium, 2.6 times more Selenium, 2.6 times more Zinc and 5.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 12.9 times more Fat, 25 times more Saturated Fat, 13.8 times more Omega 3 and 17.1 times more Omega 6 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2 times more Carbohydrate, 7.3 times more Fiber and 1.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6