Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Boiled Parsnips:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 2.5 times more Vitamin B5 and 2.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Parsnips provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Boiled Parsnips:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.2 times more Calcium, 1.6 times more Iron, 1.4 times more Selenium, 24.6 times more Sodium and 1.4 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Parsnips contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 3.6 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 2 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6