Comparing Nutrients in 300 calories Boiled ParsnipsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Boiled Parsnips
423g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.9 times more energy per unit of mass than Boiled and Drained Parsnips, which is high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Boiled Parsnips
7%
4%
89%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Boiled Parsnips VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Boiled Parsnips have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9, 31.6 times more Vitamin C and 8.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.8 times more Vitamin K than Boiled and Drained Parsnips.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin K
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Parsnips as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Boiled Parsnips have 4.6 times more Calcium, 7.3 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 9.5 times more Sodium than Boiled and Drained Parsnips.
Both Boiled Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Selenium per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 2 times more Carbohydrate, 3.7 times more Sugars, 6.4 times more Fiber and 1.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 12.3 times more Fat, 11 times more Saturated Fat, 71.7 times more Omega 3 and 40.1 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6