Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Edible Podded Peas
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Edible Podded Peas
714g
Frozen Par Fried Breaded Onion Rings have 6.1 times more energy per 100g than Edible Podded Peas. It has high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Edible Podded Peas?
Frozen Par Fried Breaded Onion Rings VS Edible Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Edible Podded Peas?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Edible Podded Peas:
300 kcal of Raw Edible Podded Peas contain more Vitamin A, 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.3 times more Vitamin B3, 19.2 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 80.1 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Edible Podded Peas:
300 calories of Frozen Par Fried Breaded Onion Rings have 10 times more Sodium than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 5.7 times more Calcium, 6.6 times more Copper, 13.7 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 6.6 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium, 4.6 times more Zinc and 10.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 11.5 times more Fat, 18.9 times more Saturated Fat, 1.9 times more Omega 3 and 5.5 times more Omega 6 than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 1.5 times more Carbohydrate, 8.9 times more Fiber and 5.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Edible Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6