Comparing Nutrients in 1 kilogram Frozen Par Fried Breaded Onion Rings VS Edible Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Edible Podded Peas	Recommended Dietary Allowance
Energy	89% 2580kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	142% 45.3g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	667% 600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	208% 250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Edible Podded Peas	Recommended Dietary Allowance
Calcium	46% 460mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	13.8% 550μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	14% 512g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Edible Podded Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Edible Podded Peas:

• 1 kg of Raw Edible Podded Peas contains more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 13 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Edible Podded Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Edible Podded Peas:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 1.2 times more Manganese, 3.4 times more Selenium, 61.5 times more Sodium and 1.3 times more Zinc than Edible Podded Peas.
• While 1 kg of Raw Edible Podded Peas contains 2.2 times more Iron, 1.7 times more Magnesium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Edible Podded Peas contain similar levels of Calcium, Copper, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Edible Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 6.1 times more Energy, 70.5 times more Fat, 116.3 times more Saturated Fat, 11.5 times more Omega 3, 34 times more Omega 6 and 4 times more Carbohydrate than Edible Podded Peas.
• While 1 kg of Raw Edible Podded Peas contains 1.4 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Edible Podded Peas offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6