Comparing Nutrients in 1 kilogram Frozen Par Fried Breaded Onion Rings VS Boiled Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Boiled Podded Peas	30%	5%	65%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Boiled Podded Peas	Recommended Dietary Allowance
Energy	89% 2580kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	142% 45.3g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	NA	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	73.7% 28g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	58.4% 32.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Boiled Podded Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	135% 6.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	532% 479mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	208% 250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Boiled Podded Peas	Recommended Dietary Allowance
Calcium	46% 460mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	13.8% 550μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	14% 512g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Podded Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Boiled Podded Peas:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Podded Peas.
• While 1 kg of Boiled and Drained Podded Peas contains more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 10.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Boiled Podded Peas provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Boiled Podded Peas:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 1.8 times more Manganese, 3.4 times more Selenium and 61.5 times more Sodium than Boiled Podded Peas.
• While 1 kg of Boiled and Drained Podded Peas contains 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Boiled Podded Peas contain similar levels of Calcium, Copper, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Boiled Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Par Fried Breaded Onion Rings has 6.1 times more Energy, 61.3 times more Fat, 103 times more Saturated Fat, 10 times more Omega 3, 30 times more Omega 6 and 4.3 times more Carbohydrate than Boiled Podded Peas.
• While 1 kg of Boiled and Drained Podded Peas contains 1.6 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Boiled Podded Peas offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6