Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Boiled Podded Peas:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 10.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Podded Peas provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Boiled Podded Peas:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.8 times more Manganese, 3.4 times more Selenium and 61.5 times more Sodium than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Podded Peas contain similar levels of Calcium, Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 6.1 times more Energy, 61.3 times more Fat, 103 times more Saturated Fat, 10 times more Omega 3, 30 times more Omega 6 and 4.3 times more Carbohydrate than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 1.6 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Podded Peas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6