Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Frozen Podded Peas:
Boiled and Drained Podded Peas have 7.4 times more Vitamin A, 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
While Frozen Podded Peas contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Podded Peas have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Frozen Podded Peas:
Boiled and Drained Podded Peas have 1.3 times more Potassium than Frozen Podded Peas.
While Frozen Podded Peas contain 1.4 times more Manganese than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Podded Peas contain 1.3 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Podded Peas as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.