Nutrient Comparison: Edible Podded Peas VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Edible Podded Peas has more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 37.5 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Edible Podded Peas as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Edible Podded Peas has 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.4 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium, 92.5 times more Sodium and 1.6 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Copper per one kilogram.
- 1 kilogram of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 6.6 times more Energy, 71.5 times more Fat, 54.8 times more Saturated Fat, 64.3 times more Omega 3, 85.1 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Protein than Raw Edible Podded Peas.
- Both Edible Podded Peas and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6