Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Parsley:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 1.5 times more Vitamin B6 than Parsley.
- While 1 lb of Fresh Parsley contains more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 28.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Parsley provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Parsley:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 1.9 times more Manganese, 24 times more Selenium and 4.4 times more Sodium than Parsley.
- While 1 lb of Fresh Parsley contains 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Parsley contain similar levels of Phosphorus per one pound.
- 1 pound of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 7.2 times more Energy, 17.8 times more Fat, 34.3 times more Saturated Fat, 18.8 times more Omega 3, 22.2 times more Omega 6 and 4.8 times more Carbohydrate than Parsley.
- While 1 lb of Fresh Parsley contains 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Parsley offer comparable quantities of Protein per one pound.
- 1 pound of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6