Nutrient Comparison: Sweet Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Canned Orange Juice:
- 14 ounces of Sweet Onions have 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 and 6.3 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B5
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Canned Orange Juice:
- 14 ounces of Sweet Onions have 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Manganese and 1.6 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.