Nutrient Comparison: Sweet Onions VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Onions versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Onions vs Canned Orange Juice:
- 1 pound of Sweet Onions has 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B5 and 6.3 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B5
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Onions vs Canned Orange Juice:
- 1 pound of Sweet Onions has 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Manganese and 1.6 times more Phosphorus than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Onions has 3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice offer comparable quantities of Fructose per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one pound.