Comparing Nutrients in 500 calories Sweet OnionsVS Canned Orange Juice
Weight per 500 calories
Sweet Onions
1563g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Onions or Canned Orange Juice?
Sweet Onions VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Onions or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sweet Onions vs Canned Orange Juice:
500 calories of Sweet Onions have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B5, 4.3 times more Vitamin C and 6.8 times more Vitamin E than Raw Sweet Onions.
Both Sweet Onions and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweet Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Canned Orange Juice:
500 calories of Sweet Onions have 2.9 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium, 4.8 times more Zinc and 1.5 times more Water than Canned Orange Juice.
Both Sweet Onions and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Onions have 1.2 times more Fructose, 4.4 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
Both Sweet Onions and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber