Nutrient Comparison: Sweet Onions VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Onions versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Onions vs Canned Orange Juice:
- 100 grams of Sweet Onions have 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 and 6.3 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin B5
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Onions vs Canned Orange Juice:
- 100 grams of Sweet Onions have 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Manganese and 1.6 times more Phosphorus than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Onions have 3 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Sweet Onions.
- Both Sweet Onions and Canned Orange Juice offer comparable quantities of Fructose per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Sweet Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.