Comparing Nutrients in 500 calories Sweet OnionsVS Fresh Orange juice
Weight per 500 calories
Sweet Onions
1563g
Fresh Orange juice
1111g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Onions or Fresh Orange juice?
Sweet Onions VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Onions or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweet Onions vs Fresh Orange juice:
500 calories of Sweet Onions have 4.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.4 times more Vitamin C than Raw Sweet Onions.
Both Sweet Onions and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sweet Onions have insufficient amounts of Vitamin A
Both Raw Sweet Onions as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Fresh Orange juice:
500 calories of Sweet Onions have 2.6 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Sweet Onions and Fresh Orange juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Onions have 1.3 times more Fructose, 6.3 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
Both Sweet Onions and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber