Nutrient Comparison: Sweet Onions VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Onions versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Onions vs Fresh Orange juice:
- 1 kilogram of Sweet Onions has 3.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Sweet Onions.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweet Onions vs Fresh Orange juice:
- 1 kilogram of Sweet Onions has 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Sweet Onions as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Onions has 4.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Sweet Onions.
- Both Sweet Onions and Fresh Orange juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Sweet Onions as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.