Comparing Nutrients in 100 calories Navel OrangesVS Cooked Enriched Pasta
Weight per 100 calories
Navel Oranges
204g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Enriched Pasta?
Navel Oranges VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Enriched Pasta:
100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B2, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Cooked Enriched Pasta.
Both Navel Oranges and Cooked Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Enriched Pasta:
100 calories of Navel Oranges have 19.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 12.2 times more Potassium and 4.5 times more Water than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 3.1 times more Iron, 3.4 times more Manganese, more Selenium and 2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 48.9 times more Sugars, 241.8 times more Fructose and 3.9 times more Fiber than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Enriched Pasta offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.