Chunk Style Peanut Butter has 12 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Chunk Style Peanut Butter?
Navel Oranges VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chunk Style Peanut Butter:
100 calories of Navel Oranges have more Vitamin A, 7.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 2.7 times more Vitamin B3 and 3.5 times more Vitamin E than Raw Navel Oranges.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chunk Style Peanut Butter:
100 calories of Navel Oranges have 11.5 times more Calcium, 2.7 times more Potassium and 906.5 times more Water than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 5.2 times more Manganese, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 7 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 3.3 times more Fiber than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 27.7 times more Fat, 37.2 times more Saturated Fat, 50.1 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.