Comparing Nutrients in 100 calories Navel OrangesVS Oil-roasted Peanuts with Dalt
Weight per 100 calories
Navel Oranges
204g
Oil-roasted Peanuts with Dalt
16.7g
Oil-roasted Peanuts with Salt have 12.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Oil-roasted Peanuts with Dalt?
Navel Oranges VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Oil-roasted Peanuts with Dalt:
100 calories of Navel Oranges have more Vitamin A, 9.8 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 903.1 times more Vitamin C than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 2.7 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Navel Oranges.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Oil-roasted Peanuts with Dalt:
100 calories of Navel Oranges have 8.6 times more Calcium, 2.8 times more Potassium and 724.8 times more Water than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 26.2 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Oil-roasted Peanuts with Dalt contain similar levels of Copper and Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 10 times more Carbohydrate, 24.9 times more Sugars, 343.8 times more Fructose and 2.9 times more Fiber than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 28.6 times more Fat, 41.6 times more Saturated Fat, 53.8 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Navel Oranges as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.