Lets compare vitamin content per 1 pound of Navel Oranges vs Oil-roasted Peanuts with Dalt:
Raw Navel Oranges have more Vitamin A and 73.9 times more Vitamin C than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 46.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Oil-roasted Peanuts with Dalt:
Raw Navel Oranges have 59.3 times more Water than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Calcium, 13.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 63.6 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, more Selenium, 320 times more Sodium and 41 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2 times more Sugars and 28.1 times more Fructose than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 12.2 times more Energy, 350 times more Fat, 509.1 times more Saturated Fat, 4.2 times more Omega 3, 657.1 times more Omega 6, 4.3 times more Fiber and 30.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oil-roasted Peanuts with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.