Pie, apple, commercially prepared, enriched flour has 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, apple, commercially prepared, enriched flour?
Navel Oranges VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie, apple, commercially prepared, enriched flour:
100 calories of Navel Oranges have 1.8 times more Vitamin A, 11.7 times more Vitamin B1, 9.1 times more Vitamin B2, 7.8 times more Vitamin B3, 10.6 times more Vitamin B5, 10.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 89.3 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 2.1 times more Vitamin E than Raw Navel Oranges.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie, apple, commercially prepared, enriched flour:
100 calories of Navel Oranges have 18.9 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 4.6 times more Phosphorus, 12.4 times more Potassium and 8 times more Water than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 1.3 times more Manganese and 41.6 times more Sodium than Raw Navel Oranges.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 2.6 times more Sugars, 6.7 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 15.2 times more Fat, 46.2 times more Saturated Fat, 2.8 times more Omega 3 and 18.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein