Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie, apple, commercially prepared, enriched flour:
Raw Navel Oranges have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.7 times more Vitamin A, 10.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Pie, apple, commercially prepared, enriched flour:
Raw Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 2.6 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 3.5 times more Iron, 6.3 times more Manganese, more Selenium, 201 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, apple, commercially prepared, enriched flour have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.4 times more Fiber than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 4.8 times more Energy, 73.3 times more Fat, 223.4 times more Saturated Fat, 13.7 times more Omega 3, 89.8 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.