Nutrient Comparison: Navel Oranges VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie, apple, prepared from recipe:
- 7 ounces of Navel Oranges have 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 34.8 times more Vitamin C than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pie, apple, prepared from recipe:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, 1.6 times more Magnesium, 2.1 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 1.4 times more Copper, 8.6 times more Iron, 6.4 times more Manganese, more Selenium and 211 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pie, apple, prepared from recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, prepared from recipe contain 5.4 times more Energy, 83.3 times more Fat, 179.4 times more Saturated Fat, 22.7 times more Omega 3, 136.3 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein