Lets compare vitamin content per 1 pound of Navel Oranges vs Pie, apple, prepared from recipe:
Raw Navel Oranges have 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 34.8 times more Vitamin C than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, apple, prepared from recipe have similar amounts of Vitamin A per 1 lb.
Both Raw Navel Oranges as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Pie, apple, prepared from recipe:
Raw Navel Oranges have 6.1 times more Calcium, 1.6 times more Magnesium, 2.1 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 1.4 times more Copper, 8.6 times more Iron, 6.4 times more Manganese, more Selenium, 211 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, apple, prepared from recipe have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, apple, prepared from recipe contains 5.4 times more Energy, 83.3 times more Fat, 179.4 times more Saturated Fat, 22.7 times more Omega 3, 136.3 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.