Puddings, coconut cream, dry mix, instant have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, coconut cream, dry mix, instant?
Navel Oranges VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Navel Oranges vs Puddings, coconut cream, dry mix, instant:
100 calories of Navel Oranges have more Vitamin A, 44.3 times more Vitamin B1, 8.1 times more Vitamin B2, 16.4 times more Vitamin B3, 19.2 times more Vitamin B5, 16.3 times more Vitamin B6, 144 times more Vitamin B9, 1668.5 times more Vitamin C and 15.9 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Puddings, coconut cream, dry mix, instant:
100 calories of Navel Oranges have 45.5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 14.6 times more Potassium and 331 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 2 times more Manganese, 3.7 times more Phosphorus and 122.8 times more Sodium than Raw Navel Oranges.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 4.7 times more Fiber and 8.6 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 7.9 times more Fat and 69.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.