Comparing Nutrients in 100 calories Navel OrangesVS Rice crackers
Weight per 100 calories
Navel Oranges
204g
Rice crackers
24g
Rice crackers have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rice crackers?
Navel Oranges VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rice crackers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rice crackers:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 100 kcal of Rice crackers contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rice crackers provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rice crackers:
100 calories of Navel Oranges have more Calcium, more Iron, 5.8 times more Potassium and 6635.2 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 1.7 times more Magnesium, 16.5 times more Manganese, 1.9 times more Phosphorus, more Selenium, 27.4 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rice crackers contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, more Sugars and more Fiber than Rice crackers.
While 100 kcal of Rice crackers contain 8.1 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rice crackers offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.