Comparing Nutrients in 100 calories Navel OrangesVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Navel Oranges
204g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Navel Oranges VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Navel Oranges have 1.2 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Navel Oranges have 2.4 times more Calcium, 4.1 times more Potassium and 19.3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.9 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus, more Selenium, 75.5 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 13.6 times more Sugars, 21 times more Fructose and 1.3 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 11.5 times more Fat, 29.3 times more Omega 3, 20.4 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6