Lets compare vitamin content per 100 grams of Navel Oranges vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 5.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 9.3 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Raw Navel Oranges have 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 8.7 times more Magnesium, 58.3 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 507 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Sugars and 3.1 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.7 times more Energy, 77.3 times more Fat, 81.2 times more Saturated Fat, 196.9 times more Omega 3, 136.9 times more Omega 6, 3.5 times more Carbohydrate, 5.1 times more Fiber and 13 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 100 g.