Comparing Nutrients in 100 calories Navel OrangesVS Raw Whole Tahini
Weight per 100 calories
Navel Oranges
204g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 11.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Raw Whole Tahini?
Navel Oranges VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Navel Oranges vs Raw Whole Tahini:
100 calories of Navel Oranges have 46.5 times more Vitamin A, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.6 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Raw Whole Tahini:
100 calories of Navel Oranges have 1.3 times more Magnesium, 4.7 times more Potassium and 333.4 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 3.6 times more Copper, 1.7 times more Iron, 4.3 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raw Whole Tahini contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.6 times more Carbohydrate and 2.8 times more Fiber than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 27.5 times more Fat, 34 times more Saturated Fat, 3.5 times more Omega 3, 77.2 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6