Nutrient Comparison: Navel Oranges VS Raw Whole Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Whole Tahini:
- 100 grams of Navel Oranges have more Vitamin C than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 18.9 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Raw Whole Tahini:
- 100 grams of Navel Oranges have 28.7 times more Water than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 9.8 times more Calcium, 41.5 times more Copper, 19.3 times more Iron, 8.7 times more Magnesium, 50.2 times more Manganese, 32.7 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 58 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Whole Tahini contain 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 4.2 times more Fiber and 19.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein