Nutrient Comparison: Raw Whole Tahini VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Raw Whole Tahini versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Florida Oranges:
- 100 grams of Raw Whole Tahini have 12.8 times more Vitamin B1, 12.8 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Raw Whole Tahini.
- 100 grams of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Whole Tahini vs Florida Oranges:
- 100 grams of Raw Whole Tahini have 9.8 times more Calcium, 41.5 times more Copper, 27.9 times more Iron, 9.6 times more Magnesium, 60.7 times more Manganese, 62.7 times more Phosphorus, 2.4 times more Potassium, more Sodium and 58 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 29 times more Water than Raw Whole Tahini.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Whole Tahini have 12.4 times more Energy, 228.6 times more Fat, 268.9 times more Saturated Fat, 33 times more Omega 3, 666.3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Fiber and 25.4 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein