Nutrient Comparison: Florida Oranges VS All Flavors Except Macadamia Wheat-based Formulated per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 grams of Florida Oranges have 450 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 grams of Florida Oranges have 2 times more Calcium and 43.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.6 times more Copper, 28.9 times more Iron, 5.9 times more Magnesium, 289.5 times more Manganese, 30.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 37 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 14.1 times more Energy, 296.7 times more Fat, 374.8 times more Saturated Fat, 161.5 times more Omega 3, 724.1 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 18.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein