Nutrient Comparison: Florida Oranges VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Florida Oranges have 450 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Florida Oranges have 2 times more Calcium and 43.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.6 times more Copper, 28.9 times more Iron, 5.9 times more Magnesium, 289.5 times more Manganese, 30.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 37 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 14.1 times more Energy, 296.7 times more Fat, 374.8 times more Saturated Fat, 161.5 times more Omega 3, 724.1 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 18.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein