Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Oranges with Peel :
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 710 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Oranges with Peel :
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 16.6 times more Phosphorus, 1.6 times more Potassium, 45.5 times more Sodium and 26.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 41.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 10.3 times more Energy, 207.7 times more Fat, 267.7 times more Saturated Fat, 111.1 times more Omega 3, 510.2 times more Omega 6, 1.3 times more Carbohydrate and 10.1 times more Protein than Oranges with Peel .
- Both All Flavors Except Macadamia Wheat-based Formulated and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6