Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Oranges with Peel
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Oranges with Peel
794g
All Flavors Except Macadamia Wheat-based Formulated have 10.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Oranges with Peel ?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 7291.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Oranges with Peel :
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.6 times more Phosphorus and 2.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 32.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 6.3 times more Potassium and 422.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 20.2 times more Fat, 26.1 times more Saturated Fat, 10.8 times more Omega 3 and 49.7 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.7 times more Carbohydrate and 8.9 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6