Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels

Weight per 500 calories

• All Flavors Except Macadamia Wheat-based Formulated: 77.3g
• Sesame Seed Kernels: 79.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Sesame Seed Kernels?

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	49.6% 48g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.24g	22.4% 7.18g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	102% 17.3g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	7.15% 9.3g	130g per day for Men 19-50 years
Sugars	NA	0.52% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.077% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 0.25g	g per day for Men 19-50 years
Fiber	10.6% 4g	24% 9.2g	38g per day for Men 19-50 years
Protein	18% 10g	29% 16.2g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.82% 0.24mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 97μg	22.8% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.086% 0.077mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.87% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	1.7% 17mg	4.75% 47.5mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	75.5% 529mg	700mg per day for Men 19-50 years
Potassium	7.27% 247mg	8.62% 293mg	3400mg per day for Men 19-50 years
Selenium	NA	49.6% 27.3μg	55μg per day for Men 19-50 years
Sodium	4.7% 70.3mg	2.5% 37.2mg	1500mg per day for Men 19-50 years
Zinc	20.8% 2.3mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	0.042% 1.55g	0.08% 2.97g	3700g per day for Men 19-50 years

All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Sesame Seed Kernels?

Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Vitamin B2 than Sesame Seed Kernels.
• While 500 kcal of Dried Hulled Sesame Seed Kernels contain 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
• 500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.7 times more Manganese than Sesame Seed Kernels.
• While 500 kcal of Dried Hulled Sesame Seed Kernels contain 7.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 6.6 times more Omega 3 and 1.7 times more Carbohydrate than Sesame Seed Kernels.
• While 500 kcal of Dried Hulled Sesame Seed Kernels contain 2.3 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
• 500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate