Comparing Nutrients in 1 kilogram All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	223% 6470kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	642% 623g	631% 612g	97g per day for Men 19-50 years
Saturated Fat	293% 94g	283% 91g	32g per day for Men 19-50 years
Omega 3	1111% 17.8g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	1320% 224g	1484% 252g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	137% 52g	305% 116g	38g per day for Men 19-50 years
Protein	234% 131g	365% 205g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	363% 58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.4% 3.12mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	22% 220mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	1556% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	795% 63.6mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	821% 3450mg	420mg per day for Men 19-50 years
Manganese	3021% 69.5mg	626% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	953% 6670mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	109% 3700mg	3400mg per day for Men 19-50 years
Selenium	NA	625% 344μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	612% 67.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels per 1 kg

Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.3 times more Vitamin B2 than Sesame Seed Kernels.
• While 1 kg of Dried Hulled Sesame Seed Kernels contains 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 4.8 times more Manganese and 1.9 times more Sodium than Sesame Seed Kernels.
• While 1 kg of Dried Hulled Sesame Seed Kernels contains 2.7 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 6.8 times more Omega 3 and 1.8 times more Carbohydrate than Sesame Seed Kernels.
• While 1 kg of Dried Hulled Sesame Seed Kernels contains 2.2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.